Pregnancy Mein Kya Khayein, Kya Nahi? | 🤰 Indian Diet COMPLETE Guide | Dr. Deepika Singh

Pregnancy mein kya khana chahiye aur kya nahi? 🤰🍽 Internet avocado toast bolta hai. Nani ghee ki katori le ke khadi hain. Doctor ek English pamphlet thama deti hain. Koi agree nahi karta! Is video mein Dr. Deepika Singh (AIIMS experience, 15 years in high-risk pregnancy care) aapko complete Indian pregnancy diet guide deti hain — trimester by trimester, food by food, myth by myth. ⏰ Chapters 00:00 Hook — diet ka confusion 01:13 "Do logon ka khaana?" — eating for two ka sach 02:55 India ka iron crisis 05:57 Folic acid — non-negotiable 07:28 Calcium — dairy ke bina bhi 09:29 Protein — exact gram counts 11:50 Kya NAHI khaana — Indian edition 14:20 Seafood guide — coastal Indians 15:14 Gestational diabetes — diet se prevention 17:13 Ghee debate — dadi ka pyaar vs doctor ka data 19:03 Hydration — kya piyen, kitna piyen 20:20 5 supplements — doctor supervised 22:13 Recap + agli video 📞 Appointment: +91 85959 54095 🏥 Clinic: F-11, South Extension Part 1, New Delhi — 110049 🌐 drdeepikagyno.in 📸 Instagram: @dr_deepika_gynecologist Is video ki jaankari general awareness ke liye hai. Supplements aur dose hamesha apne doctor ki supervision mein lijiye. #PregnancyDiet #IndianPregnancyFood #PregnancyMeinKyaKhaye #IronInPregnancy #FolicAcid #GestationalDiabetes #PregnancyNutrition #DrDeepikaSingh