174 Hz Deep Sleep Music | Grounding Delta Waves | 90 Min Sleep Cycle

174 Hz Grounding frequency with 1.5 Hz delta binaural beats, for grounding into deep sleep. 90 minutes, one full sleep cycle, fading slowly to silence. It sits inside a calm, beatless drone of warm analog pads, a deep hum and slow celestial drift. In Serena Lumina's teaching, 174 Hz is the tone of safety and grounding. ✦ How to listen 🎧 Use headphones so each ear hears its own pitch: 173.25 Hz on the left, 174.75 Hz on the right. Keep the volume low and comfortable. Press play as you settle into bed. The music fades to silence over the last five minutes, so the ending will not wake you. Please never listen while driving or operating machinery. This is music for relaxation, meditation and focus, not a medical treatment. If you have a health condition, check with your doctor before listening to binaural beats. ✦ Chapters 0:00 Fade in 0:30 Deep sleep 1:25:00 Fade to silence ✦ Your free Abundance Chart See where abundance flows most easily for you: https://auriana.app ✦ Credits Frequencies by Solfeggio Delta Waves and Serena Lumina. Released by Manifestation Music & Frequencies. Created with AI-assisted sound design and visuals. #174Hz #DeepSleep #BinauralBeats #SolfeggioFrequencies #Grounding