Old Time Strongman Feats: Braced Steel Bending | 9MinuteChallenge.com

New achievement unlocked: braced steel bar bending! (Side note: Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com) This past weekend I spent two full days with my good friend and one-time professional performing strongman Dave "The Iron Tamer" Whitley learning the secrets of old school strongman feats such as card tearing, spike bending, bar bending, and more. This was my first ever attempt at bending a hot-rolled steel bar and I already can't wait to do it again soon. On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin #steelbending #bracedbending #oldschool #oldschooltraining #oldtimestrongman #strongman #strongmanmotivation #strongmantraining #grip #gripstrength #gripstrength #forearm_workout #forearmworkout #forearmsworkout #arms #armstrength #armworkout #strength #strengthtraining #strong #strongfirst #originalstrength #crossfit #oldschooltraining #strongman #hebrewhammer #hebrew #alekssalkin