Japanese Walking in Kyoto 🍁 30 Min Interval Walk at Home | 3 Min Fast / 3 Min Slow

🍁 Take a 30-minute Japanese Walk through Kyoto this fall. Japanese Walking (interval walking) is simple: walk slowly for 3 minutes, then walk briskly for 3 minutes, and repeat 5 times. This video does the timing for you — just follow the music. The tempo changes and a soft bell rings every 3 minutes, so you never need to check the clock. 🚶 How to follow along • SLOW (~95 BPM): relaxed pace, easy breathing • FAST (~127 BPM): brisk pace — you can talk, but not sing • Works outdoors, at home, or on a treadmill • Low impact and knee-friendly — great for beginners and seniors ⏱ Timestamps 00:00 Slow 1 03:00 Fast 1 06:00 Slow 2 09:00 Fast 2 12:00 Slow 3 15:00 Fast 3 18:00 Slow 4 21:00 Fast 4 24:00 Slow 5 27:00 Fast 5 🍁 Inspired by the Philosopher's Path This illustration is inspired by Kyoto's Philosopher's Path, a quiet stone path along a small canal. It got its name from a philosopher who walked it every day — and in late fall, the maple trees along the water turn bright red and gold. 💬 Where are you walking today? Tell me your city in the comments! ⚠ Please walk at a pace that feels right for you. If you have any health concerns, check with your doctor before starting a new exercise routine. #JapaneseWalking #IntervalWalking #WalkingWorkout #Kyoto #FallWalk