Combining Locomotion Into Integrated and Smooth Sequences

We will learn how to take our 4 isolated locomotion elements and sequence them together into 3 different integrations. I have chosen integrations that are a bit more challenging so that when we move into the improvisation work, the easier transitions will move like butter. Remember to practice and not just consume. If you want feedback, feel free to tag me in a video on Instagram. Antonio Join The Tao Way Tribe!    / @thetaoway   •FOLLOW   / torresjr.antonio   •PATREON   / thetaoway   •ONLINE SUPPORT info@taowaymove.com •WEBSITE https://www.taowaymove.com 00:00 Introduction 00:15 Integration #1 00:58 Integration #2 01:46 Integration #3 02:40 Programming 03:40 Outro