14-Minute Visualization Yoga Nidra for Kids 🌙 | Relaxation for Anxiety & Autistic Children

🌙 14-Minute Visualization-Based Yoga Nidra for Children This gentle 14-minute guided Yoga Nidra uses visualization, body awareness and relaxation to help children slow down and enjoy a peaceful pause. It can be a supportive relaxation practice for children experiencing anxiety, restlessness, overstimulation or difficulty settling, and may also be useful for autistic children when adapted to their individual sensory preferences and comfort. 🌿 This session includes: Guided visualization Body awareness Relaxation Gentle breathing Mindful stillness Deep rest Yoga Nidra does not require physical flexibility or complicated yoga poses. Children can simply lie down comfortably and follow the guided visualization. ✨ Pause. Imagine. Breathe. Relax. This practice is intended as a relaxation and wellbeing activity and is not a replacement for professional medical or psychological care. 📩 For children's yoga and wellbeing sessions, connect with Mouksha Yoga & Fitness. #YogaNidra #YogaForKids #ChildrenYoga #KidsRelaxation #AutismAndYoga #YogaForAutism #KidsAnxiety #MindfulnessForKids #GuidedRelaxation #Visualization #MoukshaYoga