Mindful Parenting Series: Episode 20 - Wellness and the Role of Encouragement

In this episode, Punam and Sister Rini welcome guest Rachael Balliet. As she shares her parenting journey, Punam and Sister Rini emphasize the importance of asking for help during challenging times, and how Rachael was supported and encouraged by her father. This discussion highlights the interconnectedness of mind and body, and the role of physical activity for mental wellbeing.