Calisthenics Challenge 11-3-26
Carpen
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Calisthenics Challenge 11-3-26
327 просмотров · 5 месяцев назад
Carpen
156 подписчиков
327 просмотров · 5 месяцев назад
~Handstand Pushups~
WU: Wall Headstands ×2 min
Main: Wall Half Handstand Pushups (Goal: 2 sets of 20 reps, without rest between reps)
11, 6
3-minute breaks between sets
I lost my balance on the second set. Disappointing.
~Bridges~
WU: Half Bridges x15, Full Bridges x10
Main: Closing Bridges (Up) (Goal: 2 sets of 6 reps, without rest between reps)
6, 6
3-minute breaks between sets
Finger soreness is also affecting my bridges.
Since I wasn’t landing my hands gently during the Closing Bridges, I’ll repeat this step.