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Calisthenics Challenge 11-3-26

Carpen

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Calisthenics Challenge 11-3-26

327 просмотров · 5 месяцев назад
Carpen
156 подписчиков
327 просмотров · 5 месяцев назад
~Handstand Pushups~ WU: Wall Headstands ×2 min Main: Wall Half Handstand Pushups (Goal: 2 sets of 20 reps, without rest between reps) 11, 6 3-minute breaks between sets I lost my balance on the second set. Disappointing. ~Bridges~ WU: Half Bridges x15, Full Bridges x10 Main: Closing Bridges (Up) (Goal: 2 sets of 6 reps, without rest between reps) 6, 6 3-minute breaks between sets Finger soreness is also affecting my bridges. Since I wasn’t landing my hands gently during the Closing Bridges, I’ll repeat this step.