30 MINUTE HIGH IMPACT CARDIO HIIT | Tabata Workout | Super Sweaty!!💦

This 30 minute high impact cardio HIIT is a super sweaty, no repeat Tabata workout!💦 Push your limits and torch calories with this high intensity session that will leave you feeling exhilarated. 🙌 Incorporating Tabata intervals, this workout will have you working hard and achieving maximum results in minimal time. Go for it!! 🚀 💖 Wearing 1st Phorm: Top: https://bit.ly/3ov4tjs Shorts: https://bit.ly/3oqp095 My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://www.amazon.com/shop/courtneya... (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: Advanced » Duration: 30 Minutes (warm up on your own) » Structure: 20 seconds work, 10 seconds rest - Tabata, no repeat » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:20 (1) Scissors 00:50 (2) Hopscotch 01:20 (3) Walking Burpee 01:50 (4) Low Jacks 02:20 (5) Mini Break Dance 02:50 (6) Plank Tuck Squat 03:20 (7) Lunge Jacks With Clap 03:50 (8) Right Knee Jump To Tap 04:20 (9) Left Knee Jump To Tap 04:50 (10) Scoops 05:20 (11) Single Leg Jumps To Run 05:50 (12) Front Kicks 06:20 (13) Side Squat Touch 06:50 (14) Giant Climbers 07:20 (15) Plank Hops 07:50 (16) Crab Toe Touches 08:20 (17) High Knees 08:50 (18) Jab Cross Jab 09:20 (19) Twist Hops 09:50 (20) Jack To Butterfly Tuck 10:20 (21) Lateral Lunge Jumps 10:50 (22) Burpee Push Up 11:20 (23) Snowboard 11:50 (24) Jumping Jacks 12:20 (25) Squat Lift 12:50 (26) Side Shuffle 13:20 (27) Butt Kickers 13:50 (28) Mogul Jumps 14:20 (29) Plank Jacks 14:50 (30) Twist Tuck Jumps 15:20 (31) Speed Steps 15:50 (32) Skaters 16:20 (33) Jump Rope 16:50 (34) Knee Twist Hops 17:20 (35) Lunge Jumps 17:50 (36) Star Jumps 18:20 (37) Mountain Climbers 18:50 (38) Break Dance 19:20 (39) Broad Jump Inchworm 19:50 (40) Frog Jumps To Run Back 20:20 (41) Ankle Touches 20:50 (42) Squat Twists 21:20 (43) Rocket Twists 21:50 (44) Right Handstand Kicks 22:20 (45) Left Handstand Kicks 22:50 (46) Right Knee Hops 23:20 (47) Left Knee Hops 23:50 (48) Squat Jump Heel Click 24:20 (49) Right Lead Fast Feet 24:50 (50) Left Lead Fast Feet 25:20 (51) Heel Click Squat 25:50 (52) Donkey Kicks 26:20 (53) Hurdle Jumps 26:50 (54) Bear Walks 27:20 (55) Inchworm Tucks 27:50 (56) Shuffle Knee Pop 28:20 (57) Tuck Jumps 28:50 (58) Right Knee Drives 29:20 (59) Left Knee Drives 29:50 (60) Side Kicks 30 Minute Workouts:    • 30 MINUTE WORKOUTS   No Equipment Workouts:    • NO EQUIPMENT WORKOUTS   #highimpactcardio #norepeattabata #killerworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases