How to Optimize Your Fertility: Understanding Your Cycle, Timing & Lifestyle Factors

Trying to conceive can come with a lot of questions—and a lot of conflicting information. In this educational webinar, reproductive endocrinologist Dr. Akanksha Kulshreshtha, MD (OBGYN/REI) from TRIO Fertility and naturopathic doctor Dr. Rachel Corradetti-Sargeant, ND from Conceive Health discuss practical, evidence-informed ways to support fertility naturally. Topics covered include: How pregnancy occurs and the role of the egg, sperm, uterus and hormones Understanding the menstrual cycle and identifying ovulation How to determine your fertile window Using ovulation predictor kits, cervical mucus and basal body temperature tracking Timing intercourse to improve the chance of conception The impact of age on egg quality and fertility Lifestyle factors affecting egg and sperm health Nutrition and the Mediterranean-style approach to fertility Prenatal vitamins, folic acid, vitamin D, iron, choline, CoQ10 and omega-3s The effects of smoking, alcohol, cannabis, caffeine and environmental toxins How long it may take to see lifestyle-related improvements When to seek help from a fertility specialist Fertility assessments, semen analysis and common testing Recurrent pregnancy loss and adenomyosis IUI, IVF and knowing when to consider additional support Audience questions and answers about fertility care in Canada The presenters also share a simple three-month plan for people beginning their conception journey, along with guidance on building a healthy foundation without becoming overwhelmed by fertility tracking or online information. Please note: This webinar is for educational purposes only and is not a substitute for personalized medical advice. Fertility and treatment recommendations vary from person to person. Speak with your family physician or a qualified fertility specialist about your individual circumstances. #Fertility #TryingToConceive #FertilityAwareness #Ovulation #PreconceptionHealth #ReproductiveHealth #InfertilitySupport #FertilityNutrition #TRIOFertility #ConceiveHealth