Sleep Affirmations — Fitness Is My Lifestyle II | Happiness While You Sleep | Karan Bindal

Fall asleep to affirmations. "Fitness Is My Lifestyle II" — happiness affirmations you can play daily. 🎧 BEST FOR: sleep, bedtime, subconscious reprogramming. Karan Bindal pairs the music with affirmations to help you internalize happiness. Listen on repeat, headphones recommended. ▶ SUBSCRIBE for new affirmation music weekly. 🔔 Turn on notifications. 🎵 Stream everywhere: Karan Bindal — Emotional Upgrade Radio. ━━━━━━━━━━ LYRICS / AFFIRMATIONS Hey, body — I owe you an apology, and a kinder deal from here on out. I used to punish you for how you looked, chase a number like you owed me peace. You carried me through every year I hated you and never once stopped beating. Now I see. So I'm not moving like it's penance anymore — I'm showing up like I'm meeting up a friend. You and me, we're a team now, not a war, I am strong, and I am grateful, and I'm here. Every honest rep's a promise that I'm keeping, every drop of sweat is me drawing near. I am strong enough to carry what I love — body, you and me, we rise above. Discipline turned out to be a love note, the way I keep my word to my own skin. The days I almost talked my way right out of are the days you handed all my power back again. You and me, we're a team now, not a war, I am strong, and I am grateful, and I'm here. I am strong enough to carry what I love. You kept your promises through every season I forgot to show up. The least I'll do is care. You and me — we rise, we rise; I am strong, and I'm at home inside my life. ━━━━━━━━━━ #Affirmations #Happiness #KaranBindal