Protein-Packed Soya Chunks Frankie | Easy Veg Frankie Recipe | Homemade Healthy Veg Wrap Recipe
Sumi's Cooking Corner
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Protein-Packed Soya Chunks Frankie | Easy Veg Frankie Recipe | Homemade Healthy Veg Wrap Recipe
36 518 просмотров · 1 месяц назад
Sumi's Cooking Corner
642 тыс. подписчиков
36 518 просмотров · 1 месяц назад
Learn how to make a delicious, Street-Style Soya Chunks Frankie at home! This protein-packed wrap is filled with spicy, juicy soya chunks, fresh vegetables, and flavorful chutneys, all wrapped inside a soft homemade roti. It's an easy, healthy, and satisfying recipe that's perfect for lunch, dinner, lunch boxes, or as an evening snack.
If you're looking for a tasty vegetarian meal that's rich in protein and full of flavor, this Soya Chunks Frankie is a must-try! Give this recipe a try and let me know how it turned out in the comments. ❤️
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📝 Ingredients
For the Soya Chunk Filling
2 cups soya chunks, soaked in boiling water and squeezed
½ cup curd (yogurt)
1 tsp Kashmiri red chilli powder
1 tsp coriander powder
½ tsp cumin powder
Salt to taste
½ tsp black pepper powder
½ tsp garam masala
1 tsp ginger-garlic paste
1 tbsp lemon juice
1 tsp kasuri methi
1 tbsp hot mustard oil
1 tbsp oil
1 onion, sliced
1 capsicum, sliced
For the Frankie Wraps
2 cups all-purpose flour (maida)
Salt to taste
2 tbsp curd
2 tsp oil
Water as needed
For Assembly
Sliced onions
Green chutney
Tomato ketchup
Chopped green chillies
Fresh coriander leaves
Butter paper (optional)