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Protein-Packed Soya Chunks Frankie | Easy Veg Frankie Recipe | Homemade Healthy Veg Wrap Recipe

Sumi's Cooking Corner

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Protein-Packed Soya Chunks Frankie | Easy Veg Frankie Recipe | Homemade Healthy Veg Wrap Recipe

36 518 просмотров · 1 месяц назад
Sumi's Cooking Corner
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36 518 просмотров · 1 месяц назад
Learn how to make a delicious, Street-Style Soya Chunks Frankie at home! This protein-packed wrap is filled with spicy, juicy soya chunks, fresh vegetables, and flavorful chutneys, all wrapped inside a soft homemade roti. It's an easy, healthy, and satisfying recipe that's perfect for lunch, dinner, lunch boxes, or as an evening snack. If you're looking for a tasty vegetarian meal that's rich in protein and full of flavor, this Soya Chunks Frankie is a must-try! Give this recipe a try and let me know how it turned out in the comments. ❤️ 👍 If you enjoyed this recipe: Like the video Share it with your friends and family Subscribe to Sumi's Cooking Corner for more easy and delicious recipes every week. Don't forget to comment and tell me where you're watching from! 😊 📝 Ingredients For the Soya Chunk Filling 2 cups soya chunks, soaked in boiling water and squeezed ½ cup curd (yogurt) 1 tsp Kashmiri red chilli powder 1 tsp coriander powder ½ tsp cumin powder Salt to taste ½ tsp black pepper powder ½ tsp garam masala 1 tsp ginger-garlic paste 1 tbsp lemon juice 1 tsp kasuri methi 1 tbsp hot mustard oil 1 tbsp oil 1 onion, sliced 1 capsicum, sliced For the Frankie Wraps 2 cups all-purpose flour (maida) Salt to taste 2 tbsp curd 2 tsp oil Water as needed For Assembly Sliced onions Green chutney Tomato ketchup Chopped green chillies Fresh coriander leaves Butter paper (optional)