10 Dump and Bake Suppers for Seniors Living Alone — No Chopping, No Stirring

🥘 All 10 dump-and-bake suppers for one, with the exact amounts, plus 30 more small suppers and the freezer plan for living alone, one page each, for less than one restaurant plate 👉 https://lorettaschurch.com/one?src=fo... I'm Loretta. I'm 81, and for sixty years I cooked for a hundred people at a time in our church basement in Iowa. Then my Harold passed and I had to learn to cook for ONE. Here are the exact amounts from my little book. 10 DUMP AND BAKE SUPPERS FOR ONE (no chopping, no stirring) SMALL SLOW COOKER (1 1/2-2 qt, at least half full, LOW, don't lift the lid): 21. Salsa chicken (p.29): 2 boneless thighs + 1/2 cup salsa · low 4 h · shred, stir in 1/4 cup cheese · freeze in 3 bags · 165°F 22. Pot roast for one (p.30): 3/4 lb chuck on 2 carrots, 1 potato, 1/2 onion · 1/2 packet onion soup mix + 1/2 cup water + a spoon of strong coffee · low 8 h 23. Pulled pork (p.31): 1 lb pork shoulder on 1/2 onion, 1/2 cup barbecue sauce · low 7 h · 4 sandwiches 24. Ranch chicken (p.32): 2 thighs + 1 Tbsp ranch mix · low 4 h · stir in 2 oz cream cheese · frozen peas the last 10 min 25. Pork chops and gravy (p.33): 2 chops + 1/2 can cream of mushroom + 1/4 cup milk · low 5 h · a sliced onion underneath FOIL PACKETS (heavy foil, edges folded twice, 400°F, open AWAY from your face): 31. Salmon (p.40): 4 thin-sliced baby potatoes, green beans, salmon, butter, lemon, dill · 25 min · 145°F 32. Chicken fajita (p.41): chicken strips, 1/2 pepper, 1/4 onion, 1 tsp oil, 1 tsp taco seasoning · 22-25 min · 165°F 33. Hamburger hobo (p.42): patty on thin potato, carrot, onion, 1 Tbsp butter, a spoon of cream of mushroom · 40 min · 160°F 34. Sausage and potato (p.43): 3" smoked sausage, 5 baby potatoes, 1/2 cup beans or corn · 25-30 min · raw packets in the fridge no more than a day MUFFIN TIN: 36. Egg cups (p.45): 10 eggs, 1/2 cup milk, 1 cup diced ham or vegetables, 1/2 cup cheese · 350°F 20-22 min · fully set · freeze, 45 seconds in the microwave. CHAPTERS 0:00 My hands aren't what they were 0:52 Supper for hands that hurt 2:18 Where these are written down 2:37 Three rules for the little slow cooker 4:35 Supper 1: salsa chicken 6:45 Supper 2: pot roast for one 8:41 Supper 3: pulled pork 10:09 Supper 4: ranch chicken 11:43 Supper 5: pork chops and gravy 13:39 Foil packets: no dishes at all 14:52 Supper 6: salmon packet 16:23 Supper 7: chicken fajita packet 18:09 Why I wrote it all down 18:32 Supper 8: hamburger hobo packet 20:06 Supper 9: sausage and potato packet 21:42 Supper 10: egg cups 23:33 My Sunday, when my hands are good 24:26 Help in the kitchen for hands like mine 25:31 The shortcuts that aren't cheating 26:15 What it really costs 26:59 Your questions 28:42 Supper still deserves a table 29:24 The ten dump and bake suppers 30:11 Next: eight small casseroles MORE FROM LORETTA Last time: 10 Loaf Pan Suppers for Seniors Living Alone (No Leftovers) (The Church Lady Way) Next on this channel: 8 Small Casseroles for Seniors Living Alone — No Giant Pans of Leftovers On my Church Kitchen channel: Most People Make Turkey Gravy Wrong! The Church Lady Trick That Never Gets Lumpy My channels: Loretta's Church Kitchen · Loretta Cooks for One · Loretta's House Hacks · Loretta's Clean Home · Loretta's Farmhouse · Loretta's Sunday Morning Questions about the book: bagasystudio@gmail.com This video is general home advice from an old church lady, not professional advice. Use one product at a time and follow the safety notes. #cookingforone #seniorslivingalone #easysuppers #churchladyway #widowlife