நரம்பு கின்னுனு மாறும்| Best homeremedy for Sleeping problem & nerves problem| Dr.Jayaroopa|Mrladies

Follow the Mr.Ladies channel on : WhatsApp - https://whatsapp.com/channel/0029VaEq... Facebook - https://www.facebook.com/profile.php?... Instagram -   / mrladies_16   For Advertisement Please Contact - 9952065965 விளம்பரம் செய்ய தொடர்பு கொள்ளுங்கள் - 9952065965 Welcome to Mr Ladies, where you'll find practical health advice from experts. Whether you want to get fitter, eat better, or feel happier, our channel has reliable info and tips for you. We cover health tips, healthy habits, mental health tips, and more. Our goal is to help you live a healthier, happier life with easy-to-understand advice. Subscribe now and start your journey to better health, one video at a time! நரம்பு கின்னுனு மாறும்| Best homeremedy for Sleeping problem & nerves problem| Dr.Jayaroopa|Mrladies #mrladies #sleepingproblem #drjayaroopa #sleepingproblems #insomnia #insomniarelief #nervestrength #nerveweakness #health #healthadvice #heathtipsandmedicalknowledge #healthtipsvideo #healthtips #healthtips4u #maruthuvam #maruthuvakurippu #siddhamaruthuvam #siddhamaruthuvamtamil #siddhamedicine Cure Nerve Weakness & Burning Feet Naturally | Best Foods for Strong Nerves & Sleep | Dr. Jayaroopa Are you over 50 and experiencing burning sensations in your feet, a "pins and needles" feeling, severe memory loss, or chronic insomnia? Many people dismiss these as normal signs of aging, but they are actually dangerous symptoms of Nerve Weakness and Vitamin B12 deficiency—especially if you are diabetic or take Metformin! In this video, Dr. Jayaroopa, Women's Specialist at Shree Varma Hospital, explains how the protective layer around your nerves (the Myelin Sheath) gets damaged and how you can rebuild it using powerful, natural foods and ancient Siddha herbs. In this video, you will discover the Top 6 Foods to Strengthen Your Nerves: Vallarai Keerai (Gotu Kola): How this powerful herb creates BDNF (Brain-Derived Neurotrophic Factor) to rebuild the Myelin Sheath and improve memory. Country Chicken Egg Yolk (Nattu Kozhi Muttai): The truth about cholesterol! Why eating the yolk provides 25% of your daily Vitamin B12 and Choline (essential for nerve signaling). Flax Seeds (Aali Vidhai): The best Omega-3 source for vegetarians to reduce nerve inflammation (mix it into your idli/dosa batter!). Chia Seeds: A cooling summer drink recipe using soaked chia seeds, lemon, and cucumber to calm nerve heat. Moringa Leaves (Murungai Keerai): A powerhouse of Vitamin B6 and Magnesium—the exact nutrients doctors prescribe for diabetic neuropathy and burning feet. Walnuts: How chewing 4-5 soaked walnuts daily provides the DHA needed to generate new nerve cells. Bonus Siddha Herbal Remedies: Learn how Ashwagandha (Amukkara), Mucuna Pruriens (Poonaikali Vidhai), and Orithal Thamarai can deeply relax your nervous system, cure insomnia, and reverse nerve damage naturally. (If these are hard to find, Dr. Jayaroopa recommends the comprehensive Shree Nerves tablet). Stop letting burning feet ruin your sleep! Avoid processed sugars and alcohol, and start incorporating these nerve-strengthening foods into your diet today. 💬 We want to hear from you! Do you suffer from burning feet or memory loss? Which of these 6 foods are you going to try first? Let us know in the comments below! Please SHARE this video with your parents, grandparents, and anyone suffering from diabetic nerve pain! #NerveWeakness #BurningFeet #DrJayaroopa #DiabeticNeuropathy #VitaminB12 #HealthyNerves #VallaraiKeerai #SiddhaMedicine #InsomniaCure #MemoryPower #TamilHealthTips #MrLadies #NervePainRelief #HealthyDiet #BrainHealth