After Watching This, Your Perspective On Your Brain Will Change | Neuroscience Expert

Did you know planning a holiday may give you more dopamine than actually going on one? This is for the girls who want to understand their brains, reduce stress, and create routines that work with their brains, not against them. Anne-Sophie is a leading voice in neuroscience and a global speaker, and in this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline. *Correction at 22:58: Aromatherapy can boost memory by 226%, not 94%, for specific demographics at night. https://www.frontiersin.org/journals/... What you’ll learn: Why a £2 tea beats £100 elixirs Top tips to protect your brain Why we need to stop glorifying 5 AM wake-ups 2 signs your nervous system is off Why you should know your rug’s colour How keeping your shoes on can boost productivity The truth about meditation (it’s not meant to make you relaxed) How planning a holiday gives you more dopamine than actually going on one TIME STAMPS: 00:00:00 From Switzerland to Neuroscience: A Personal Brain Journey 00:07:16 Two Signs Your Nervous System Is Dysregulated & Mindfulness 00:17:12 Navigating the Digital Landscape for Better Brain Focus 00:20:59 Buy or Bye-Bye: Assessing Brain Health Products and Supplements 00:37:37 Beyond Expensive Elixirs: Low-Cost Brain Health Tips 00:47:09 Boosting Productivity and Understanding Brain Plasticity 00:57:07 The Transformative Power of Meditation on Your Brain 01:06:11 Debunking 'Cheap Dopamine' and Its Role in Motivation 01:13:07 Habit Stacking and Long-Term Brain Health Strategies 01:27:37 Empowering Women: ADHD Strategies and Self-Focus Resources & links mentioned: Anne-Sophie: @coochiebygucci 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY... 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: [drfaye@outreachtalentgroup.com](mailto:drfaye@outreachtalentgroup.com) 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.