DEAD BUG EXERCISE Tips | YOU doing these RIGHT? | Bozeman Chiropractor DNS Demo ‪@prochiropractic‬

https://www.prochiromt.com Dr. Erik Morrell, Chiropractic Physician in Bozeman, Montana explains DNS DEAD BUG spinal stabilization exercise. This is also known as the 3 MONTH SUPINE position, because it mimics the position of a baby at approximately 3 months old as it learns to find the stability to reach, roll and eventually move around. Dr. Erik gives some important ques and tips you may not have heard before, that make this position and exercise more effective! DNS principles and exercises were developed by Pavel Kolar and the Prague School of Rehabilitation. For more information, please visit the Prague School website, www.rehabps.com This is an introduction to the Dynamic Neuromuscular Stabilization (DNS) School of Rehabilitation's approach to improving core and spinal stability. DNS principles like this are used by Dr. Erik and many of the chiropractors at Pro Chiropractic to support and enhance your response to the many manual therapies they also provide!