Perimenopause Symptoms: What Actually Starts Changing First?

Perimenopause symptoms can show up long before your periods stop. In this video, we break down the early signs of perimenopause, common symptoms of perimenopause, perimenopause anxiety, perimenopause weight gain, and the changes many women don’t realize may be connected. Veronica explains what can happen during early perimenopause, including changing periods, poor sleep, brain fog, hot flashes, fatigue, mood changes, and other perimenopausal symptoms that can be easy to blame on stress or getting older. If you’re searching for perimenopause symptoms age 40, wondering about mood swings and perimenopause, or trying to understand the wider menopausal transition, this video gives you a clear place to start. We also touch on women’s health, perimenopause treatment, functional medicine, perimenopause diet, perimenopause supplements, menopause anxiety, menopause support, and what to pay attention to as you move from being perimenopausal toward menopause and eventually post menopause. The goal here at Pause, Please is simple: clear, relatable womens health education that helps midlife women understand what may be changing and prepare better questions for their healthcare provider. Timestamps: 00:00 Early Signs of Perimenopause 00:40 What Is Perimenopause? 01:28 How Your Period May Start Changing 02:22 Sleep Problems and Night Waking 03:09 Mood Changes, Irritability and Anxiety 04:01 Brain Fog and Memory Changes 04:55 Other Physical Perimenopause Symptoms 05:43 Why Women Often Miss the Signs 06:52 How to Track Your Symptoms 08:01 What to Pay Attention to Next Subscribe for more practical videos on perimenopause, menopause, and the symptoms nobody explained. #Perimenopause #PerimenopauseSymptoms #Menopause #WomensHealth #MidlifeWomen