I just did the 75 HARD challenge, but am not a fan ...

I just (well, it's been a while, this took me forever to edit simply because I'm nooot that passionate about it as I wish I were hehe) completed the 75 HARD CHALLENGE – this is my *honest experience*! Although I didn't document my thoughts that much during the challenge, this is the experience I'm left – what I learned, the biggest challenges, how it affected my mindset, daily habits, and whether I think 75 HARD is actually worth doing. 75 HARD is mental toughness program designed by Andy Frisella to build discipline, consistency, and resilience, with 5 rules over 75 days: 📚 read 10 pages of a non-fiction book every day 💧 drink 1 gallon of water 🏋️‍♀️ 2 x 45 min workouts – 1 must be outside 🥕 stick to a diet of choice 🤳 take a daily progress picture ... you miss any of these tasks, you gotta start over (oops, I didn't) ⭐️ Find me on my socials! TikTok   / christinawedvik   Instagram   / christinawed   Pinterest   / christinawedvik   💌 Collaborations: wedchristina@gmail.com 🎷 Music: ‪@tellyourstorymusicbyikson‬ 🎞 Chapters 0:00 Intro 0:20 About 75 HARD 1:12 Rule #1 – read 10 pages 2:22 Rule #2 – 1 gallon of water 3:30 Rule #3 – 2 x 45 minute workouts 6:35 Rule #4 – stick to a meal plan 9:35 Rule #5 – daily progress picture 10:44 confessing my sins hehe 13:09 mornings 🤝 75 hard 13:40 combining habits 13:56 habit stacking 14:28 find a book/theme you ENJOY 15:19 "WHY?" 16:22 ... so what did I gain from this? 17:35 do I recommend the 75 hard? Drinking 1 gallon of water every day for 90 days ➡️    • I Drank 1 Gallon of Water Every Day for 90...   Thank you so so much for watching – have a wonderful day!! 🤍 #75Hard #75HardChallenge #MentalToughness #SelfDiscipline #FitnessJourney #PersonalGrowth #Motivation #HealthyHabits #SelfImprovement #Challenge