Chair Yoga - Gentle Warm Up - 30 Minutes Some Standing

Gentle Warm Up - Seated with Some Standing. Begin to stretch, lengthen and strengthen your body with this gentle seated warm up. We'll add some standing poses to build more heat in the body. #WithMe Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This is a 30 minute gentle warm up and it’s a good idea to do before any of the other videos. We’ve added some standing poses and will gently work through various poses and exercises to warm your muscles slowly. Always remember that if you want to stay seated while we are moving through standing poses, that is fine. Work at your own pace and do what works for you. You’ll only need a chair and we’ll be seated at first, come to standing and return to seated. Please subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by bensound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down - Chair Yoga For Everyone) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.