TIGER CLAW TAI CHI - FU-JOW TAI CHI

I created this form to help Tiger Claw practitioners reduce tension in their movements and to better understand the ever important elbow in our system. The results of practicing this form will be increased elasticity, an important yet elusive component of our style to most, and better clawing movements as the energy is transferred unhindered to the extremeties of the hands. The form will also help vastly in rooting while allowing for a pliant waist.