The Power of the Inner State | Taniya Sharma | TEDxMotilal Nehru College

In this talk, Taniya Sharma shares her personal journey of healing after a life-changing spinal injury and explores how our inner state shapes the way we respond to life’s hardest moments. Through the lens of yoga and science-backed mindful practices, she reflects on how resilience, clarity, and healing begin from within. Taniya Sharma is a fitness coach and wellness advocate focused on helping individuals build strength, discipline, and a healthier mindset. She believes true fitness starts in the mind and translates into sustainable physical and lifestyle transformation. Through functional training and a holistic approach to well-being, she creates impactful experiences that go beyond traditional workouts. As both a coach and motivator, Taniya inspires her community to unlock their potential and embrace consistent growth, shaping a stronger and more confident generation. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx