Chen Xu-Move the Middle

One of the Practical Method movement template is "Fix the two end and move the middle". Chen Xu, in this video, shows how to use the hands to engage and then use the Dantian movement to complete the action. 陈旭定住两头走中间用法20211220泉州 English site: www.practicalmethod.com Chinese site: www.shiyongquanfa.cn