Why You Can’t Relax on Holiday: Stress, Overthinking & Your Nervous System

Why You Can’t Relax on Holiday #stress #overthinking #nervoussystem Why can it be so difficult to relax on holiday, even when you have finally escaped work, responsibilities, and everyday stress? You may be lying beside a beautiful pool or sitting on a tropical beach, yet still feel restless, guilty about doing nothing, or constantly wondering what you should do next. In this video, Tom explores the psychology of relaxation, stress, overthinking, and the role of our nervous system. You’ll learn why your body does not instantly switch into holiday mode, why doing nothing can sometimes feel uncomfortable, and how unrealistic expectations can turn relaxation into another thing you feel pressured to perform. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 my 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @dopa.factory   🔗 Stay Connected With Me. Instagram:   / dopa.factory   ============================= 🎬Suggested videos for you: ▶️   • Why You Need to Set Boundaries Before You ...   ▶️   • Why Breakups Are So Hard: 4 Types of Break...   ▶️   • Why You’re So Hard on Yourself: The Psycho...   ▶️   • Why Nice People Explode: People Pleasing, ...   ▶️   • Why Nothing Feels Enough Anymore: The Happ...   ▶️   • What to Do When Someone Crosses Your Bound...   ▶️   • Ignored Emotions Always Explode   ▶️   • I Should Be Happy… So Why Am I Not?   ================================= #stress #overthinking #nervoussystem #relaxation #burnout #psychology #selfawareness Why You Can’t Relax on Holiday: Stress, Overthinking & Your Nervous System