30 menit Mengaktifkan Otot - Otot Tubuh | Melatih Tulang dan Otot

Gerakan rotasi (berputar) banyak kita lakukan dalam aktifitas sehari-hari. Sering kali kita tidak sadar bahwa gerakan-gerakan tersebut sebenarnya adalah rotasi / twist. Kali ini kita akan fokus melatih otot-otot yang berperan dalam kegiatan sehari- hari dan menunjang gerakan rotasi / twist. 💖 Ingin menjadi guru pilates? Bisa daftar disini! https://www.aalayapilates.com/basi-te... ****************** Follow us for Bahasa Indonesia! Subscribe and hit the "🔔" so you don't miss out on our latest videos. https://bit.ly/AalayaPilatesYT INSTAGRAM www.instagram.com/aalayapilates Follow us for English on Flow with Mira! Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT INSTAGRAM   / flow.with.mira   FACEBOOK http://bit.ly/flowwithmiraFB TWITTER   / flowwithmira   ****************** At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training. *** Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.