5 Minute Whole Face Workout, One Move per Zone

Does one cheek sit a little higher than the other in your selfies, and do your eyes look tired on video calls? This whole face session works on exactly that. Face analysis from one photo: https://quiz.biokodr.com/yt Subscribe in one tap: https://www.youtube.com/@facebuilt?su... Three areas get a turn today: the hollows around your eyes, each cheek on its own, and the front of your throat. Repeat every move with me in real time while the timer on screen counts you through. You need one thing, a pencil or a pen for the first exercise. I open with the knuckle glide on the brow bone because it is gentle: it moves the soft tissue above the eyes up and outward and wakes the area before any effort. Cheek pulse comes next and trains the zygomatic muscles one side at a time, so the lazier cheek cannot hide behind the stronger one. I save the neck for last: with a pencil resting on the lips and palms anchoring the collarbones, lifting the chin stretches the platysma and makes the muscles under the jaw hold the line. Top to bottom, light to demanding. 00:00 What you need 00:11 Exercise 1. Eye Lift Massage, eye area and under eye 01:38 Exercise 2. Cheek Pulse, cheeks and symmetry 03:06 Exercise 3. Chin Lift Neck Extension, neck and platysma 04:33 Your own three zones Each exercise runs two sets of 35 seconds with a short rest between them. Think of this as training, not a filter. A single session can leave your face feeling warm and awake, but visible change usually shows up only after several weeks of steady practice. Consistency matters more than pressing harder. Curious which three zones need you most? Take the face analysis from one photo and see your own weak spots. https://quiz.biokodr.com/yt #faceyoga #facialexercise #faceworkout