7 Signs You DON'T Have AuDHD

Are you secretly worried you're faking your AuDHD (ADHD + Autism)? In this video, we explore 7 common everyday signs you DON'T have AuDHD to help you understand the unique overlap of autism and ADHD in adults. From sending a casual "hang out today" text to managing everyday life, we break down how the autistic and ADHD “operating systems” are constantly in conflict. Whether you are navigating a formal diagnosis, self-identification, or just learning how your neurodivergent brain works, remember: no matter where you are on your diagnostic journey, your experience is valid. ⚠️ DISCLAIMER This video is for educational and entertainment purposes only and is not a clinical diagnostic tool or medical advice. I am a Certified ADHD & Neurodiversity Coach, not a medical doctor or psychologist. If you are seeking a formal diagnosis or mental health treatment, please consult a licensed healthcare professional. CHAPTERS: 00:00 - Are You Faking AuDHD? (Imposter Syndrome) 00:22 - AuDHD Planner & Routine Struggles 01:20 - AuDHD Bedtime & Sleep Challenges 02:45 - AuDHD and Having Clear Expectations 04:34 - ADHD Spontaneity vs Anxiety in AuDHD 05:20 - AuDHD Social Battery & Burnout 06:36 - AuDHD Decision Paralysis & Hyperfocus 07:35 - AuDHD Friendships and Time Blindness 09:08 - Do You Have Autism and ADHD? 09:16 - Reassuring Your Diagnostic Journey --------------- 🙋🏼‍♀️ I'm Melissa — a certified ADHD coach and neurodivergent myself (AuDHD). I spent years burned out and blaming myself before I did the hard work of actually understanding how my brain works. Now I help neurodivergent adults do the same. → Learn more at https://www.likemindADHD.com/