Building A Bikini Pro EP 1

Coaching Bodybuilders for more than a decade I have had the opportunity to learn from some of the best coaches, professors and athletes. This series we will explore the training, nutrition, and competition plans of some of my competitors. Training lower body with the focus on glutes for Rachael, and full lower for myself. Today we train with Rachael Sullivan at EOS in Wesley Chapel, Fl. Rachael competes in the NPC Bikini division with her sites set on earning an IFBB Bikini Pro Card. Building a bikini pro explores the training, nutrition, cardio, peaking, and all other details.