Food Guilt Is Not Proof You Ate Wrong: How to Drop the Good Versus Bad Food Labels Diet Culture T...

If you’ve ever asked yourself, “why do I feel guilt after eating”, this one is for you. In this episode, we're talking about food guilt and five things it makes us believe that simply aren't true. We explore how diet culture, strict food rules, and all or nothing thinking can affect our relationship with food, often without us even realizing it. We also share personal experiences with food guilt and discuss how intuitive eating can help us move away from the diet mentality and toward more food freedom. You'll learn: • How food guilt can sneak into everyday eating decisions, even when you think you're making healthy choices. • Why the eating after 7pm myth might be making you feel guilty about late-night snacks. • How restrictive food rules can keep you stuck in the binge restrict cycle. • Why certain eating experiences can make you question your ability to trust yourself around food. • How to deal with food guilt without falling back into stricter rules or punishing yourself for what you ate. If you've ever written off a whole day over one meal, this conversation shows you how to deal with food guilt without adding another rule. Let's rebrand wellness together! Elizabeth, Tara & Maria   💜Take a well-deserved break and recharge your mind and body!  Join us for an hour of guided relaxation for just $20. Reserve your spot today! (https://checkout.square.site/merchant...)   Connect with us! Elizabeth Harris, MS, RDN, LDN • Instagram: @elizabethharrisnutrition (  / elizabethharrisnutrition  ) • Take the FREE quiz: What Type of Eater Are You? (https://elizabethharrisnutrition.com/...) • Join Elizabeth's monthly recipe club, for $20 a month: The Nourished Table (https://elizabethharrisnutrition.com/...)   • Get The Ultimate Self Care Planner Here (https://elizabethharrisnutrition.ck.p...)   Tara De Leon, Master Personal Trainer • Email: FitnessTrainer19@hotmail.com (mailto:FitnessTrainer19@hotmail.com) • Instagram: @tara_de_leon_fitness (  / tara_de_leon_fitness  ) • Join Tara’s Newsletter HERE (http://www.taradeleonfitness.com/connect) • If you're in the Annapolis area, follow @everybodystrongannapolis (  / everybodystrongannapolis  ) for studio updates, class openings, and details on the grand opening free workout!   Maria Winters, LCPC, NCC • Instagram: @coaching_therapist (  / coaching_therapist  ) • FB: Maria W - The Coaching Therapist LLC  (  / mwcoachingtherapy  ) • Website: (http://www.thecoachingtherapist.com/) www.thecoachingtherapist.com (http://www.thecoachingtherapist.com)   If you want to start a podcast or grow your existing one, visit julianabarbati.com (http://julianabarbati.com) and let them know we sent you!