Bowflex Xtreme SE Instructional Workout Video with time stamps for each exercise

This is a backup of my DVD that I received with my Bowflex Xtreme SE in case my DVD is ever lost or damaged. 1:22 Safety and Setting up your Bowflex 10:15 Chest Exercises 10:20 Bench Press 12:26 Chest Fly 14:56 Incline Bench Press 17:16 Decline Bench Press 19:47 Decline Chest Fly 20:01 Shoulder Exercises 20:07 Reverse Fly 21:29 Crossover Reverse Fly 22:59 Crossover Rear Delt Row 24:06 Crossover High Rear Delt Row 25:14 Bent Over Rear Delt Row 26:30 Crossover Bent Rear Delt Row 27:34 Crossover Seated Rear Delt Row 28:20 Lateral Shoulder Raise 29:43 Seated Forearm Shoulder Lateral Raise 31:04 Front Shoulder Raise 33:12 Seated Shoulder Press 34:57 Shoulder Rotator Cuff Internal Rotation 37:03 Shoulder Rotator Cuff External Rotation 38:54 Shoulder Extension 41:03 Shoulder Shrug 42:42 Scapular Protraction 44:01 Scapular Depression 44:51 Scapular Retraction 45:47 Back Exercises 45:52 Standing Shoulder Pullover with Bent Lat Bar 46:54 Standing Shoulder Pullover with Hand Grips 47:51 Narrow Pulldowns with Bent Lat Bar 49:19 Seated Wide Lat Pulldowns 51:53 Narrow Pulldowns with Hand Grips 52:28 Seated Lat Pulldowns with Hand Grips 52:43 Reverse Grip Pulldowns with Hand Grips 53:01 Crossover Wide Pulldowns 54:06 Bent Over Row 55:57 Seated Lat Row 57:26 Standing Low Back Extensions 1:00:10 Arm Exercises 1:00:15 Triceps Pushdown 1:00:50 Triceps Hammer Pushdown 1:01:46 Triceps Pushdown with Bent Lat Bar 1:02:46 Triceps Extension 1:04:46 Hammer Triceps Extension 1:06:31 Cross Triceps Extension 1:07:41 Triceps Kickback 1:08:42 Hammer Triceps Kickback 1:09:48 Resisted Dip 1:11:34 Biceps Curl 1:13:48 Concentration Biceps Curl 1:15:07 Reverse Curl 1:16:08 Barbell Biceps Curl 1:17:09 Reverse Barbell Biceps Curl 1:18:09 Seated Biceps Curl 1:19:27 Seated Biceps Hammer Curl 1:19:59 Wrist Extension 1:20:50 Wrist Curl 1:21:50 Arm Opposition 1:22:21 Abdominal Exercises 1:22:26 Seated (Resisted) Abdominal Crunch 1:26:23 Seated (Resisted) Oblique Abdominal Crunch 1:28:16 Trunk Rotation 1:31:08 Leg Exercises 1:31:14 Leg Extension 1:33:29 Squat 1:36:10 Standing Hip Adduction 1:36:54 Standing Hip Abduction 1:37:46 Calf Raise 1:39:15 Stand Hip Extension (Knee Bent) 1:40:01 Stand Hip Extension (Knee Extended) 1:40:30 Leg Kickback 1:41:15 Standing Hip Flexion 1:41:57 Dead Lift 1:42:56 Stiff Leg Dead Lift 1:44:46 Thank You / Closing Remarks