A New Way to Eat Ground Beef and Eggs on Carnivore
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A New Way to Eat Ground Beef and Eggs on Carnivore
7 484 просмотра · 18 часов назад
Meet Carnivore
29,8 тыс. подписчиков
7 484 просмотра · 18 часов назад
Carnivore wrap burgers are ground beef patties with melted cheese, folded inside a soft egg wrap and seared in butter. It's the same ground beef and eggs most of us eat every day, just put together in a way you probably haven't tried.
Simple ingredients, air fryer or one pan, done in about 30 minutes. The whole batch makes one solid OMAD meal.
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🕒 Timestamps
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00:00 Intro
00:30 Ingredients
01:30 Egg Wrap Mix
02:08 Air Frying the Patties
02:30 Making the Egg Wraps
04:59 Wrapping the Patties
05:18 Important Step!
06:05 Taste Test
08:32 Outro
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🥩 INGREDIENTS
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Ground beef - 250 g / 9 oz
Eggs - 4 large
Heavy cream - 50 ml / 3½ tbsp
Butter - 15 to 30 g / 1 to 2 tbsp (for the pan)
Cheese slices - 2 to 4 (any good melting cheese)
Mozzarella - 30 g / 1 oz (optional)
Salt - to taste
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📝 ABOUT THIS RECIPE
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Fits carnivore if you include dairy. For strict beef, salt and eggs, leave out the cream and cheese and make the wrap with eggs only.
About 2 to 3 g net carbs per wrap burger, mostly from the cream and cheese, so it works for keto and low-carb too.
No air fryer? Cook the patties in the same pan first, then do the egg wraps on medium-low heat. Leftovers keep 2 to 3 days in the fridge; reheat in a pan a few minutes per side.
If you make them, leave a comment. I read them all - that's how the recipes get better.
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🎥 MORE CARNIVORE RECIPES
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▶ Ground Beef Jerky: • The Only Carnivore Snack You’ll Ever Need
▶ The Best Carnivore Quiche: • This Carnivore Pie Shouldn't Be This Good
▶ Carnivore Cheeseburger Soup v2.0: • This Carnivore Cheeseburger Soup Beats Fas...
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I'm not a doctor, dietitian, or medical professional. Everything on this channel is what works for me personally. Carnivore, keto, and any major dietary change should be discussed with a healthcare provider who knows your history -especially if you have existing conditions or take medication.
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#carnivore #carnivorediet #carnivorerecipes #groundbeefandeggs #ketocarnivore