Exercise is a Profound Waste of Time

Sandbag Berserker Book https://amzn.to/4gDygh4    • Sandbag Berserker: The Complete Program   My Favorite Sandbags (Use Code STONE) https://freedomstrength.us/?ref=stone The Head Harness I Use Myself (Use Code STONE) https://www.theneckflex.com/ 0:00 Exercise is a Profound Waste of Time 1:10 Skill Based Bodybuilding is Fun 3:40 Sports Build Muscle 6:17 Who am I? 7:21 What About Symmetry 9:19 What About Non Sport Specific Muscle Groups 10:28 Skills as Expansions