What is the Best Rep Range

What is the best rep range for strength training, building muscle, speed, power, or different exercises in the gym? The answer depends on your goal, the exercise you’re doing, and where you are in your training. In this video, I break down how many reps you should do for strength, hypertrophy, and power, why lower reps tend to work better for heavy compound lifts, and why higher rep ranges often make more sense for isolation exercises like curls and lateral raises. We’ll also talk about why there is no single “best” rep range for building muscle, how rep ranges can change across different phases of training, and why rotating between heavier and lighter work can help you continue making progress over time. Some of the questions covered include: What is the best rep range for strength? What is the best rep range for building muscle? How many reps should you do for hypertrophy? Are low reps or high reps better? Should squats, deadlifts, and bench press use different rep ranges than isolation exercises? How often should you change your rep range? The goal isn’t to find one magical number and use it forever. Different rep ranges create different training demands, and learning when to use each one gives you more options when building a program. Other Videos: How Long Should You Rest Between Sets -    • How Long Should You Rest Between Sets?   Muscle Confusion is a Myth (Here's Why) -    • Muscle Confusion Is a Myth (Here’s What To...   Creating a Program Playlist -    • Creating Training Programs   0:00 - What Is the Best Rep Range? (Choosing Rep Ranges) 0:20 - Best Rep Range for Speed and Strength 2:20 - Best Rep Range for Building Muscle 3:48 - Building Muscle: Athletes vs. Bodybuilders 4:45 - Best Rep Range for Compound vs. Isolation Lifts 6:38 - What Is the Best Rep Range? (Final Answer) If you have a question about your own training or what rep range makes sense for a specific exercise, leave it in the comments and I’ll get to it as soon as I can. Time Stamps: #strengthtraining #hypertrophytraining #lifting #musclegrowth #workoutprogramming Follow us on Social Media: Instagram -   / immortal_power_training   Please Subscribe --    / @immortalpowertraining