How to Love Your Body: Featuring Shanique Grant

A healthy body starts with a healthy mind - and that means a lot of self love and acceptance. But even some of the fittest people on earth struggle with body image issues. If you find yourself beating yourself up on a regular basis, not loving what you see in the mirror, or comparing yourself to others constantly, this episode is for you. We brought in Shanique Grant, one of the top female bodybuilders in the game, to share her personal journey of self acceptance and redefining what healthy looks like for her personally. Watch and learn how your relationship with yourself could be holding you back from achieveing your full potential, and what you can do to start practicing more self love today! Episode Overview: 1:42 Shanique’s experience with needing to gain weight to be healthy 2:57 Why the people you surround yourself with matters 4:00 Being your authentic self 4:34 The importance of putting yourself first 5:52 Shanique’s advice on how to deal with social media trolls 8:30 Don’t say bad things about yourself 12:15 When Shanique feels the most confident 13:40 Finding a supportive, like-minded community 14:59 Shanique talks about temptation while being on a strict diet 22:05 When Shanique “hated” her body 26:30 How physical fitness promotes self love 30:24 Women and heavy weight lifting 35:50 Shanique’s advice for self love 38:00 Why you should take progress photos 39:13 Shanique’s personal motto 40:40 Shanique’s spirit animal For more expert advice on how to love your body and start your mindset transformation, check out the full article on the blog - https://www.trifectanutrition.com/blo... Start tracking your own transformation today with the free Trifecta app. Get customized nutrition goals, free workouts, and take daily progress photos to see your progress unfold before your eyes - https://trifectanutrition.page.link/TaeG Want even more mindset coaching and support? Let us take care of your nutrition and send you daily tips and motivation with our TrifectaME program -https://www.trifectanutrition.com/mea... #love #selfimprovement #mindset Please comment and share. — ► Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNut... — Trifecta App Track your macros, calories, workouts, and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Follow Trifecta: Instagram:   / trifecta   Facebook:   / trifectameals   Twitter:   / trifectasystem   Pinterest:   / trifectasystem   LinkedIn:   / trifecta-nutrition   - Trifecta Food Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, Non-GMO meal prep. https://www.trifectanutrition.com - ✓ Official Sponsor of Mr. Olympia ✓ Official Sponsor of The CrossFit Open ✓ Official Sponsor of Team USA