Day 1: Grounding & Safety | Somatic Chakra Meditations: Root Chakra Meditation (7 min)

Day 1: Root Chakra (Muladhara) Grounding & Physical Safety These short chakra meditations are designed to do whenever you feel like you need a short break to reconnect with yourself. We will move up the Chakra chain throughout the week. Re-establish safety and belonging in your physical body. Through gentle breath awareness, grounding visualization, and somatic touch, this 7-minute Root Chakra meditation anchors you to the earth, releasing fear and building steady stability from the ground up. I hope you enjoy! All my love, Ash :)