12 WEIGHT PLATE AB EXERCISES AND WHICH PART OF THE ABS THEY TARGET

WEIGHT PLATE AB EXERCISES 1)WEIGHT PLATE SEATED TWIST 2)WEIGHT PLATE SIDE BEND 3)WEIGHT PLATE REACH FOR YOUR TOES CRUNCH 4)WEIGHT PLATE KNEELING TWIST 5)WEIGHT PLATE LYING LEG HOLD 6)WEIGHT PLATE BENT KNEE WIPER 7)WEIGHT PLATE SIT UP 8)WEIGHT PLATE SEESAW 9)WEIGHT PLATE FRONT PLANK 10)WEIGHT PLATE OVERHEAD SIDE BEND 11)WEIGHT PLATE PASS UNDER CRUNCH 12)WEIGHT PLATE LYING REVERSE CRUNCH LOOKING FOR MORE WEIGHT PLATE WORKOUTS? GO TO:    • WEIGHT PLATE WORKOUTS   LOOKING FOR MORE WEIGHT PLATE EXERCISES? VISIT:    • WEIGHT PLATE EXERCISES