Ep 9 | You’re Not Lazy. You’re Following the Wrong Advice with Cat Macfarlane

In this episode of Behind The Method, Coach Cat breaks down 11 “healthy” habits that quietly sabotage your progress, and what to do instead. From 5am workouts and “starting Monday” to cutting out your favourite foods, punishing yourself with cardio and judging your whole week on one number on the scale, she shares the lessons she’s learned from years of coaching (and from making some of these mistakes herself). In this episode: Why 5am workouts and copying an influencer’s routine might not work for you The trap of waiting for the “perfect” time to start Why researching for weeks isn’t the same as making progress Why changing too many things at once makes none of them stick How restriction leads to the “stuff it” cycle, and what to do instead Why one day’s numbers don’t tell the full story Why body-only goals are risky, and what to focus on instead How to set a timeline for a deficit so it has a finish line How making decisions in advance removes the friction When changing your plan is smart, not quitting Cat also shares the one she says is the most important, and it took her years to learn herself. 👀 Ready to reset? Cat’s Reset Method kicks off on 19th October, a 9-week program with 5 mindset modules, practical steps to put them into action, weekly online coaching and the option of 2 face-to-face sessions. Learn more and join here: https://start.epmcoaching.com.au/rese... 🎧 Listen to the full episode now. 💌 Know someone who keeps starting over? Send this to her.