Shoulder and Abs workout for Capoeira at Home

A 17 minute Capoeira based workout to train at home. This workout specifically targets shoulder and arm strength as well as Abdomen muscles. ===================================== 🤖 CONNECT WITH ME! ===================================== ★ WEB: https://www.minhoqinho.com ★ INSTAGRAM:   / byminhoo   ★ FACEBOOK:   / byminhoo   #Minhoquinho #CapoeiraMovement #CapoeiraAtHome #CapoeiraByMinho