Prostate Cancer से बचने के लिए ये 7 चीज़ें खाना आज ही छोड़ दो | (dont skip this video)

Top 5 Foods To Prevent Prostate Cancer Blue Ribbon Prostate Clinic, Karol Bagh, New Delhi 🌐 Visit: www.blueribbonprostateclinic.com Email: urodoc2011@gmail.com 📱 WhatsApp: +91 9999059016 Can your daily diet silently damage your prostate? Many men believe prostate problems are only a part of aging and cannot be prevented. But is that really true? Or are our everyday food choices quietly increasing the risk? In this video, Dr. Ashish Sabharwal explains the science behind prostate health in a clear, practical, and evidence-based way. He breaks down how diet directly impacts inflammation, hormones, and prostate enlargement—helping you separate medical facts from common myths. In this video, you’ll learn: How diet affects prostate health and inflammation Why the prostate is highly sensitive to hormones like testosterone and DHT The role of IGF-1 (growth factor) in prostate enlargement The connection between inflammation, oxidative stress, and prostate disease Why prostate issues are rising in India This video will also help you understand: How poor diet triggers chronic inflammation in the prostate The link between belly fat, estrogen, and prostate growth How sleep disruption (nocturia) worsens inflammation Why cortisol (stress hormone) creates a harmful cycle The impact of modern lifestyle on men’s hormonal health Practical solutions you can start today: best treatment to reverse prostatic hyperplasia and cancer. healthy nutrition Prostate-protective foods like tomatoes (lycopene), broccoli, and green tea Importance of zinc-rich foods like pumpkin seeds Simple dietary swaps for Indian households Hydration and evening routine to reduce night urination limit alcohol & caffeine When to get tested (PSA screening after 50) Lifestyle habits like walking and weight control