F45 At Home - Romans

Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful. Don't forget, download the official F45 Training App and tag #f45training and #workoutyourway on socials once you finish! To access more F45 At Home workouts, you must be a member of a F45 studio. Contact your local studio to find out more.