You're Deficient in Fiber. Here's How to Fix It & Why You NEED to

Everyone is talking about protein - but no one is talking about FIBER. About 95% of Americans are deficient in fiber and we need to talk about it. ⭐️ Many thanks to Grand Teton Ancient Grains for sponsoring this video. Shop premium organic ancient grains (and get 10% off w/ code: GRAINSANDGRIT10) here ➡️ https://www.grainsandgrit.com/teton Mentioned in Video: The Maker's Diet https://amzn.to/3VNDgIZ The Biblio Diet https://amzn.to/4yeTU2Q Transformation Enzymes https://www.grainsandgrit.com/transfo... use code GRAINS10 for 10% off Three Easy Bean Recipes    • How To Cook Dried Beans | THREE Dried Bean...   What if Everything You Know about Heart Health is a Lie?    • What If Everything You Know About Heart He...   Interview with Dr. Beth Motley:    • Stop Focusing on Protein - Focus on This I...   Sources: https://www.mayoclinic.org/healthy-li... https://www.bannerhealth.com/healthca... https://www.eatingwell.com/article/78... https://www.mdpi.com/2072-6643/11/5/1155 https://pubmed.ncbi.nlm.nih.gov/24929... https://www.mayoclinic.org/healthy-li... https://nutritionsource.hsph.harvard.... https://pmc.ncbi.nlm.nih.gov/articles... https://my.clevelandclinic.org/health... https://www.cancer.org/cancer/risk-pr... https://nutritionstudies.org/how-comm... https://pmc.ncbi.nlm.nih.gov/articles... https://www.health.harvard.edu/diet-a... https://pmc.ncbi.nlm.nih.gov/articles... https://www.mycrohnsandcolitisteam.co... 🔥 Where to buy grains + COUPON CODES: ➡︎ https://grainsandgrit.com/buygrains ========================== Shop all the things: ========================== ⚡️Get Felicia's new COOKBOOK: ➡︎ https://www.grainsandgrit.com/grains-... ⚡️Get your Grains & Grit MERCH: ➡︎ https://www.grainsandgrit.com/merch ⚡️Check the tools I use at my Amazon storefront: ➡︎ https://www.amazon.com/shop/grainsand... ========================== Go to the next level: ========================== 🎯Sign up for my newsletter and get a FREE NEWBIE GUIDE here: ➡︎ https://grainsandgrit.com/freebies/ 🎯Join the GRAINIE BUNCH here: ➡︎ www.grainsandgrit.com/thegrainiebunch 🎯Take my latest COURSE: ➡︎ https://grainsandgrit.com/grainsandgr... TimeStamps 0:00 Intro 3:37 What this video is about 4:27 Yes, we DO need protein & disclaimers 5:14 What is fiber? Soluble vs Insoluble Fiber 6:54 Recommended daily amount of fiber 7:28 Benefits of Fiber 7:41 Fiber helps regulate blood sugars 9:03 Fiber helps prevent cardiovascular disease 9:43 Fiber helps with digestive issues like IBS, constipation, etc 11:12 Fiber boosts your gut health 12:39 Fiber helps prevent certain cancers 14:43 Fiber and Chron's & Ulcerative Colitis 18:14 Fiber-rich foods 20:33 Grand Teton Ancient Grains 22:02 Felicia Theory - Why is protein being pushed and not fiber? 28:35 How to add more fiber to your diet 29:39 Personal testimony with my husband 30:45 Having issues with fiber or freshly milled flour? 32:03 Practical food swaps 33:56 Final thoughts #fiber #protein #grandtetonancientgrains DISCLAIMER: I am not a doctor. Any information contained on this website is meant to be for entertainment purposes only– it is not meant to replace solid advice from qualified professionals.  None of the information on this blog has been evaluated by the FDA. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Some links above are affiliate links, which means if you buy something we may receive a small commission. Our full discloser and terms can be viewed here: https://grainsandgrit.com/disclosure-...