प्रश्न हम सबके, उत्तर MAAsterG के- Part 12 | आदर्श दिनचर्या- ब्रह्मचर्य का आधार | Podcast

#shabdyog #healthylifestyle #healthyliving #fitnesstips #dailyroutine #nutrition #naturalhealth #spiritual #Fasting #podcast In this insightful episode of “प्रश्न हम सबके, उत्तर MAAsterG के,” MAAsterG answers questions from Shri Rajesh Mittal, Senior Journalist and Former Senior Editor, Navbharat Times, on the ideal daily routine, health, nutrition, fitness, and the deeper purpose of spiritual practices. Blending practical guidance with spiritual wisdom, MAAsterG explores morning habits, hydration, walking, exercise, natural foods, protein intake, and the importance of understanding individual health needs. He also sheds light on modern nutrition trends, processed foods, fasting, and traditional practices for a balanced lifestyle. Key questions explored in this episode: What should we drink first thing in the morning? How much water should we drink, and how important is daily walking? What role do exercise, Anulom-Vilom, and physical activity play in our daily routine? How can we reduce exposure to pesticides and chemicals in fruits and vegetables? Why should we prefer natural foods over artificial alternatives? What should an ideal breakfast include, and which foods are good sources of protein? Should we follow cheat days, vegan diets, and popular fitness trends? What place should prayer and worship have in our daily routine? Can manifestation change our destiny? What is the true meaning of fasting, and how does it help us understand control over the senses? Discover MAAsterG’s insights on balancing physical well-being with inner growth, looking beyond external practices, and understanding the deeper meaning of an ideal life. *** Listen to at least one vaani a day for 30 days to start experiencing transformation in your life. If you liked the video, do share, like, comment and subscribe to MAAsterG's channel. If you are a spiritual seeker, then we have a separate dedicated spiritual channel - "God Home Journey" - with MAAsterG's classic vaanis. Find more about us on: WEBSITE: https://www.maasterg.org INSTAGRAM:   / maasterg_ghj   FACEBOOK:   / maasterg.ghj   MAAsterG YOUTUBE:    / @maasterg_ghj   MAAsterG English YOUTUBE:    / @maastergenglish   GOD HOME JOURNEY YOUTUBE:    / @godhomejourney   GOD HOME JOURNEY INSTAGRAM:   / godhomejourney