Why Most Seniors Get Protein Wrong (and Hurt Their Kidneys)

📋 VIDEO DESCRIPTION A nephrologist with 23 years of experience reveals the common food that damages senior kidneys — and why it becomes dangerous specifically after 65. Includes the science, how much is too much, and the best protein alternatives for kidney-protective senior nutrition. ⏱️ TIMESTAMPS: 0:00 — Hook 1:00 — What happens to kidneys after 65 3:00 — The food revealed: Excessive animal protein 7:00 — How much is too much 9:30 — What to eat instead 13:00 — Protecting kidneys while maintaining protein 14:30 — Action plan 16:30 — Outro ⚠️ DISCLAIMER: This video is for educational purposes only. Always consult your physician before making significant dietary changes, especially if you have existing kidney disease.