20-MINUTE HARD CORE HIIT / NO EQUIPMENT/ BELL AND BUZZER WITH TIMER

Get ready for a 20-minute heart-pumping, fat-burning, calorie-torching HARDCORE HIIT workout! This is a high-impact, no-repeat, interval workout. The class format is 40-seconds of work, with a 20-second rest between exercises. Don't forget to comment on the workout and please subscribe to our channel! Have fun!! JOIN US FOR OUR LIVE 1-HOUR CLASSES HERE: https://www.rcfitnessathome.com/ Find us on INSTAGRAM:   / rcfitness.official   Join our Private FACEBOOK group:   / 192596038490527   *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.