Slow Down Repeated to Help Lower Cortisol Before Bedtime 🛏️😴💤💤

A repeat of my intro with hand movements to promote relaxation and alleviate symptoms of cortisol and anxiety before bedtime! . . . Exclusive Content: Patreon:   / bymeasmr   Follow Me Everywhere! TikTok:   / bymeasmryall   Twitch:   / bymeasmr   Kick: https://kick.com/bymeasmr Check Out My Poetry Book! Mirrors, Moods, and Madness on Amazon: https://www.amazon.com/Mirrors-Moods-...