Psychology of Self Worth (And How to Stop Seeking External Validation)

Why does other people's approval sometimes feel so important? One compliment can make your entire day. One negative comment can make you question yourself. In this video, we explore the psychology of self-worth and why relying too heavily on external validation can make your confidence feel unstable. You'll learn: • What external validation really is • Why we become dependent on approval • The psychology behind social approval and self-esteem • Why comparison can affect self-worth • The difference between self-esteem and self-worth • How to handle rejection and disapproval • How to build greater self-trust • How to stop letting other people's opinions define you The goal isn't to stop caring about people. It's to stop abandoning yourself just to be accepted by them. Research & References This video is informed by psychological research on contingencies of self-worth, social approval, and self-esteem, including work by Jennifer Crocker and colleagues. Research has examined how basing self-worth on external domains such as approval from others can relate to self-esteem and psychological well-being. @9/ Key references: Crocker, J. & Wolfe, C. T. (2001). Contingencies of Self-Worth. Psychological Review. @9/ Crocker, J. & Knight, K. M. (2005). Contingencies of Self-Worth. Current Directions in Psychological Science. @s/current-directions/j.0963-7214.2005.00364.x/ Lemay, E. P. & Ashmore, R. D. (2006). The relationship of social approval contingency to trait self-esteem. Journal of Research in Personality. @/article/pii/S0092656605000024 Sargent, J. T., Crocker, J. & Luhtanen, R. K. (2006). Contingencies of Self-Worth and Depressive Symptoms in College Students. @/10.1521/jscp.2006.25.6.628 Disclaimer This video is for educational and informational purposes only. It is not a substitute for professional psychological or medical advice, diagnosis, or treatment. The research discussed is simplified for general understanding, and individual experiences can vary. #Psychology #SelfWorth #selfimprovement #selfesteem #mentalhealth #selfcompassion