Yin Yoga Spring Practice: Yin Yoga for Liver and Gallbladder (hips, side body, adductors, abductors)

Yin Yoga for Spring Enjoy this 60-minute yin yoga video for liver and gallbladder health The liver and gallbladder are the organs associated with Spring and the wood element in Traditional Chinese Medicine. This1-hour yin yoga class includes poses that emphasize the liver and gallbladder meridians in Chinese Medicine, as well as some liver acupressure during our yin yoga class. As we shift out of Spring, our liver and gallbladder benefit from these yin poses, to bring more energy and nourishment to these organs through their associated meridians. For this yin yoga class you can use blocks, or if you don't have blocks, try using cushions or books to help prop the head and legs. Otherwise, no props are needed for this 1-hour yin yoga practice. This yin yoga class is suitable for all levels, no prior experience with yoga or yin yoga is needed. 🌱 Dreena's whole foods plant-based cooking and recipe website: www.dreenaburton.com 🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️ Consult with your physician before starting any exercise program. By participating in this exercise program, you agree that you are doing so at your own risk. By voluntarily participating in this exercise program, you assume all risk of injury to yourself and agree to release and discharge Yoga with Dreena from any and all claims or causes of action, known or unknown, arising out of Yoga with Dreena’s negligence. 🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔰Please Follow Me: ✔️Facebook:  / dreenaburton.  . ✔️Instagram:  / dreenaburton   ✔️Pinterest:  / dreenaburton   🔰Please Visit Our Website: https://dreenaburton.com/ 🔰Dreena's Kind Kitchen" NOW available: https://amzn.to/3yJiUQc ======================================= #drenaburton #yoga #recipes #recipe #belliconrebounder #bellicon #fitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Much love to all. Stay with us by subscribing the channel. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔰My Business Gmail: dreenaburton@gmail.com ❤️❤️Thanks for Watching❤️❤️ Dreena Burton