5 Must Do Movements for Serious Lower Body Growth
AnabolicGabe
0:00 / 0:00
5 Must Do Movements for Serious Lower Body Growth
8 271 просмотр · 1 год назад
AnabolicGabe
50,1 тыс. подписчиков
8 271 просмотр · 1 год назад
If you actually want to grow massive quads, these are the five leg movements you need to be doing. No BS, just what actually works.
In this vid, I’m training with my mate Jackson who’s been the guinea pig for the past few months. We took our legs from twigs to trunks with this exact approach.
I’ll run you through what we did, why it works, and a couple of full-body exercises you should throw in to boost overall growth too.
Stop wasting time on junk workouts. This is how you build legs that turn heads.
Shoutout to:
The Best Gym in Melbourne: / husla_gym
To Support Me:
New Anabolic Bodybuilding Program: https://anabolic.au/
EHP Labs EOFY Sale Code ‘anabolic’: https://ehplabs.com.au/
Code ‘Gabriel’ Versa Grips: https://www.versagripps.com/gabrielch...
My Clothes code 'anabolic':https://dfyne.com?sca_ref=8140431.Kt6...
Video Chapters:
0:00 Pre-Workout Routine
2:10 More Leg Days, Less Excuses
3:20 Hack Squat Hype
4:46 Ditch the SBD
8:44 My Top Supps
10:07 Arms on Leg Day?
13:50 Leg Extensions Done Right
15:22 Quality or Quantity
17:20 Anabolic Split Squats