Ayurvedic Lifestyle Guide: Morning Routine, Walking Do’s & Don’ts, Diet Timing & Strength Secrets

In this insightful episode, Rapid Rashmi sits down with Giridhar Kaje to explore the fundamentals of Ayurveda and how it can transform daily life. The conversation covers an ideal Ayurvedic routine, walking do’s and don’ts, the right walking pace, and when to eat after exercise. He explains how to identify your body type (dosha), proper oral care practices, and the correct way to drink water. The discussion also reflects on why the older generation seemed stronger and healthier, highlighting lifestyle differences. Overall, the episode offers practical, easy-to-follow Ayurvedic habits for building strength, balance, and long-term wellness in modern life. #RapidRashmi #JustCurious #DrGiridharaKaje #Ayurveda Powered by @reposeworld Presented by @HaierIndia Check out our new saree brand — RADHA! 🌐 Visit: radhabyrapidrashmi.in Contact - Dr Giridhara Kaje MD & Chief Physician Prashanthi Ayurvedic Centre www.kajeayurveda.in Fb - Dr Giridhara Kaje Insta - dr_kaje YT - @DrGiridharaKaje Chapters 00:00 – Rapid Rashmi X Dr Giridhara Kaje 03:00 – Introduction 04:30 – Ayurveda 17:20 – Daily routine according to Ayurveda 27:20 – Walking: Do’s and Don’ts 31:00 – How to know your body type 37:00 – Toothbrush and oral care 45:00 – Walking pace & when to eat after a walk 50:00 – How to drink water properly 53:30 – Why we are not as strong as the older generation 01:04:30 – Ideal daily routine 01:15:00 - End of Part 1 We will continue to think out of the box to entertain you :). Thank you for your support. Just Curious Kannada Spotify: https://open.spotify.com/show/7g9yoSK... Just Curious India Spotify: https://open.spotify.com/show/45VmawC... For shorter clips from Just Curious visit our Clips channel -    / @clipsofjustcuriouskannada   Just Curious Playlist -    • Just Curious   Just Curious Shorts Playlist -    • Плейлист   Just Curious India Yotube:    / @justcuriousindia   Rapid Rashmi Vlogs -    / @rapidrashmivlogs   Follow us on: Just Curious India Instagram:   / justcuriousindia   Just curious India Facebook: Facebook:   / rapidrashmiofficial   YouTube:    / rapidrashmi   Instagram:   / rapidrashmi   Twitter:   / rapidrashmi   Linkedin:   / rapid-rashmi