মিষ্টি, Biryani, দুধ চা খেয়েও Weight Loss সম্ভব? | Expert Nutritionist Aysha Siddika & Nusrat Deepa

This is an exclusive clip from the Simra Khan Podcast with nutritionists Aysha Siddika and Nusrat Deepa. 📢 পুরো পডকাস্ট এপিসোডটি দেখুন এখানে (Watch Full Episode):    • Only Way To Lose Weight & Belly Fat: Food,...   ☑️ Main Channel:    / @simrakhanpodcast   In this episode of The Simra Khan Podcast, Simra sits down with nutritionists Aysha Siddika and Nusrat Deepa for a practical conversation about belly fat, weight loss and the everyday food habits that shape our health. Together, they discuss why belly fat develops, whether rice is really the problem, visceral fat and health risks, post-pregnancy weight, stubborn belly fat after 40, protein, cooking oil, strength training, detox drinks, sweet cravings and sustainable weight loss. Both guests also open up about their own weight-loss journeys after childbirth—including losing around 25–26 kg within a year—and explain why healthy weight loss should not feel like punishment. The conversation goes beyond diet charts into stress, sleep, body image, husband-wife support and how couples can build healthier habits together without giving up everything they enjoy. 🎙️ About Simra Khan Simra Khan creates content focused on parenting, relationships, women's wellbeing, lifestyle, and personal growth. Through honest conversations and expert-led discussions, The Simra Khan Podcast aims to educate, inspire, and empower families across Bangladesh.