The Healthiest Bread I've Ever Baked! 5 Minutes of Work – NO Flour, with Greek Yogurt

The Healthiest Bread I've Ever Baked! 5 Minutes of Work – NO Flour, with Greek Yogurt Quick oat bread with no flour and no yeast 🍞 Rolled oats turn into homemade oat flour in the blender, Greek yogurt and eggs keep the loaf soft, psyllium holds it together, and toasted sunflower seeds plus a sesame crust give it a lovely crunch. Mix, rest, shape, bake – no kneading and no waiting for the dough to rise. Perfect for breakfast sandwiches or a snack 🥪 📝 INGREDIENTS • 2 cups (200 g) rolled oats • Salt to taste • 2 tsp (10 g) baking powder • 1/2 tsp dried garlic • 1 tbsp psyllium husk • 3 eggs • 2/3 cup (150 g) Greek yogurt • 1/3 cup (80 ml) water • 1/3 cup (50 g) shelled sunflower seeds • Sesame seeds for topping • Vegetable oil for your hands and the pan 👩‍🍳 METHOD 1. Grind the rolled oats in a blender into a flour. A few small flakes left are fine. 2. Add salt, baking powder, dried garlic and psyllium husk to the oat flour. 3. In another bowl, mix the eggs, Greek yogurt and water. 4. Combine the dry and wet ingredients, mix well and let the dough rest for 10 minutes – the oats and psyllium soak up the liquid and the dough thickens. 5. Toast the sunflower seeds in a dry pan until golden and stir them into the dough. 6. Oil your hands and shape a round loaf. Place it in an oiled round pan and sprinkle with sesame seeds. 7. Bake in a preheated oven at 350°F (180°C) for about 40–45 minutes, until golden. 8. Let the bread cool completely before slicing – the crumb sets as it cools. 💡 TIPS • Oats differ from bag to bag: if the dough feels too stiff, add a splash of water; if too wet, a little more oat flour. • Don't skip the rest – it makes the dough much easier to shape. • Keep the loaf well wrapped at room temperature for a couple of days, or slice and freeze it for quick breakfasts. • Great with butter, cheese, vegetables, a fried egg or your favorite spread. 🌿 A CALM NOTE ON NUTRITION Oats contain beta-glucan, a soluble fiber that can help you feel full for longer, and psyllium adds extra fiber. Greek yogurt and eggs bring protein. This is everyday home food, not a cure for anything – just a simple homemade bread where you decide how much salt goes in. 💬 What do you love to put on a slice of homemade bread? Tell me in the comments, and rate this recipe from 1 to 10! 👍 If you enjoyed the recipe, please like, subscribe and turn on notifications so you don't miss the next video. #oatbread #noflour #noyeast #healthybread #homemadebread #quickbread #oats #greekyogurt #sunflowerseeds #healthyrecipes #breakfastideas #easyrecipes #gesundebrot